Ellie Markus

Ellie Markus

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Ellie Markus
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Top 5 Freezer Meals

Top 5 Freezer Meals - Great for friends with new babies; OR stocking your freezer. Layered Enchilada Casserole Quesadilla Casserole Wild Rice and Chicken Goulash Potato Soup Bonus Chicken and Dumplings Links in attached site.

Image titled Align Your Hips Step 3

How to Align Your Hips. Misaligned hips can be painful. If you suspect that you have misaligned hips, it is important to get a diagnosis from a doctor. A doctor can not only confirm that your hips are not aligned, they can also help you.

Child's Pose

Start off your bedtime practice by cooling off in Balasana: Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in and, as you exhale, lay your torso over your thighs. Try to lengthen