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Use unsweetened coconut yogurt! The easiest homemade Pizza dough. just 2 ingredients, Greek yogurt and self rising flour. Combine one cup of the flour with one cup of Greek yogurt, knead the dough for minutes, and you're set.
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout