4 Tips to Make Your Next Run Better
Running may be about putting one foot in front of the other, but how you do it can make your workout seem that much easier. Brian Beckstead, cofounder of
13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com
As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.
7 Easy Ways To Become A Runner — Even If You Hate It
Running is like a Real Housewives reunion — you either absolutely love it, or it makes you cringe. But when we found out that just five minutes of running a day could add years to our lives, while also zapping chances of heart disease and stroke, we…
12 Mistakes Beginner Runners Make (and how to fix them) - Fine Fit Day
12 Mistakes Beginner Runners Make (and how to fix them). Find out the most common mistakes beginner runners make, in training and racing. Better yet, find out how to fix them and become a better runner, using this guide full of beginner running tips written by a personal trainer and runner.
Yoga for Runners, Yoga for Athletes, and Healthy Living Tips | Sublimely Fit
What I wish I'd known when I started running: the mistakes I made when I was a beginner, which might help you become a better runner, too.