More ideas from Kate
turn off the lights!

Melatonin’s role in labor progress--Awesome! Why a DARK place (rather than a bright hospital room) is a better place to give birth! They even did this for my first birth, which was in a hospital- can't imagine fluorescent lighting while trying to focus!

Easy lactation cookies! 1 pkg cookie mix 1 tbsp brewers yeast 1 tbsp ground flax seed 1 cup rolled oats 1/3 cup extra virgin coconut oil 2/3 cup water Mix all ingredients and bake according to the package! Super yummy and healthy:)

1 pkg cookie mix 1 tbsp brewers yeast 1 tbsp ground flax seed 1 cup rolled oats cup extra virgin coconut oil cup water Mix all ingredients and bake according to the package! Super yummy and healthy:)

For breastfeeding Moms consume 3 1/2 tablespoons of coconut oil daily. It will enrich your milk supply.

Vitamin C Serum In a small bowl mix 1 tsp of Vitamin C powder with 2 tsp of vegetable glycerine. Crush the crystals up until they are completely dissolved (if you don't you will end up with a grainy serum) Carefully pour your serum into your g