It's time to dream bigger, accomplish more and deepen your connections without losing yourself. How much longer are you going to continue repeating the same patterns over and over again, hoping and relying on outside circumstances to change? In just 8 weeks, you will go from confused, overwhelmed and disconnected to bold, courageous, decisive and confident inside the Room to Grow™ Mastermind.Yes, seriously.
Ms. Christina Montalvo of The Confidence Project is back today for her regular guest spot, and we’re talking: Being solution focused vs problem focused Identifying with emotions over facts as a way to stay stuck in drama The ripple effect of drama (hint: it’s SIGNIFICANT) Victim mindset Taking a close look at who you’re surrounding yourself with How to readjust your attitude towards drama, whether it’s your own or someone else’s, and how to handle drama gracefully when it comes your way.
People pleasing is exhausting, downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied. How can people trust you if you don’t give honest opinions and instead aim to be “easygoing” or simply go with the flow for the sake of maintaining the peace? Being a people pleaser makes YOU unhappy. We ALL want connection with others, true connection. That’s impossible when we’re constantly lying about who we are and how we’re showing up in the world.
How do you celebrate someone else’s good news? Sometimes we can react out of jealousy, because someone else is getting something that we hope to have or achieve ourselves. Perhaps we react out of a place of fear that this news will change our relationship with the other person or impact our own lives in a negative way, even if it’s good for someone else. We’re diving into the ways that other people’s reactions can affect us, how to learn from jealousy and use it as a tool to get to know yourself
Permission. To play big, to stop playing small, and to pursue your dreams.That’s what I’m asking of you today: to grant yourself permission to live the life you want, and to trust that even if it means going against the status quo, that you will figure things out along the way.
We’ve all been taught to believe that stress is bad for our health. I’ve discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects.However, I’ve always acknowledged that stress is an inevitable part of life, and it’s more about what you do with it than anything else. I’ve never believed that more after reading The Upside of Stress, by Kelly McGonigial.
Whether it’s the environment or the people you surround yourself with, old habits or routines, or simply feeling stuck in a rut, maybe whatever you’re doing right now isn’t serving you the way it once way.Maybe you’re going to have to let some things go in order to see the growth you want.
Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth. If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist. Unpacking that whole concept of “never go to bed angry” Practicing the pause when it comes to making decisions and being less “reactive” when we’re triggered
I was speaking with one of my coaches about it, and we had an entire discussion around joy and stillness, and how joy is productive. All by itself. No asterisks needed, no checklist required, and no time limit necessary. And this can be the simplest things, by the way – no need to hop on a flight to Bali just to create more joy in your life. Take the time to read a book, lie on the grass and stare at the sky, dance around the house, anything that brings you JOY.
Meghan Campbell is a writer, speaker and coach who has been training groups and individuals. If she had a superpower it would be her ability to take big, sometimes intimidating concepts and ideas and break them down into something accessible and tangible.Her aim is to help people hold themselves accountable, remain resilient and recognize what’s important in their lives. She’s helping people close the gap between who they are, who they feel they have to be, and who they truly want to be.
Sleep. It can elude us, and even stress us out, yet we often don’t even allow ourselves to get the quality sleep we so desperately need. In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested.This episode is SO special, because I was honoured to have a chance to chat with Christine Hansen, a sleep expert to CEOs, Executives, Athletes and high achievers, who want to sleep but can’t.
We know that “perfect” doesn’t exist And yet, we let the idea of achieving perfect hold us back ALL THE TIME. But sometimes, its easier to get stuck in our own heads rather than actually completing a project. Finishing something means that you’re going to have to open yourself up, show yourself and everyone else your true capabilities, and to put in the work to complete it. And it means it’s not going to be perfect, but that’s ok.
Don’t feel guilty for down time. You’re not a machine, and you need blank space sometimes to simply breathe.If nothing else, understand this simple fact: down time does NOT make you lazy, unaccomplished or unproductive.This episode is not only going to shift how you think about your to-do list, it’s a discussion about the way you manage your energy and create more space
As the Founder of Freedom Driven Success, Jessica Rodriguez has an unapologetic mission to help purpose-driven businesses expand beyond a 1:1 reliant business model with scaleable offers that allow them to amplify their impact and profit, all while working less hours in the process.
There are lots of things that deserve our attention, likely even more than we currently have to give. But what about the things that are draining you? Your time, your energy, and your resources, rather than lighting you up and setting you up for success?This episode gives you five specifics to watch for that can absolutely drain you and take you away from what you really want to be focused on.