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Alea Lovely is a energy coach, medium and card reader that hosts the up and coming podcast “Spiritual Shit: Your guide to the down and dirty of modern spirituality.” We discuss: Fear, overwhelm, managing information consumption Navigating the minefield of judgement from others. Loving yourself through fear Taking on everyone else’s stuff as an empath Being observant of how you’re feeling and introspective in this time of quiet The fact that everyone can be intuitive
Omozua is a Certified Life and John Mattone Intelligent Neuro-Leadership Executive Coach, who uses emotional mastery and a neuroscience-based approach to empower & prepare clients’ hearts & heads to take the journey from where they are to where they want to be by bravely accessing and optimizing their limitless brain potential. She works with individuals, teams and organisations to help them drive greatness from within by becoming Neuroleaders with clarity, confidence and courage.
Tory Eletto is Licensed Marriage and Family therapist born and raised in New York. She combines her expertise with refreshing vulnerability to inspire growth. If you’re ready to get honest and lean in, you simply MUST check her out on Instagram @nytherapist. Unpacking that whole concept of “never go to bed angry” Practicing the pause when it comes to making decisions and being less “reactive” when we’re triggered
I was speaking with one of my coaches about it, and we had an entire discussion around joy and stillness, and how joy is productive. All by itself. No asterisks needed, no checklist required, and no time limit necessary. And this can be the simplest things, by the way – no need to hop on a flight to Bali just to create more joy in your life. Take the time to read a book, lie on the grass and stare at the sky, dance around the house, anything that brings you JOY.
Protecting the environment from further erosion and to do something, anything, to try and reverse the immense damage that has already been done.Carbon offsets for travelling, Different sustainable products, Fast fashion and how a lot of the materials our clothes are made from are outliving us in landfills by hundreds of years, Reduce, Re-use, Recycle, suggestions on how to do more of both those things that will actually save you money, Single-use plastics
What would your life look like if you took an extra 10, 20, even 30 minutes to start your day off right? If you make these tweaks and spend a little time reflecting, stretching, moving, and prioritizing, you’ll feel more focused, more excited, and more grounded as you enter your workday. These tiny tweaks to your routine can make a GIANT difference! Click through to tune into 5 ways you can incorporate self-care into your morning routine before picking up your phone.