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What’s your definition of freedom? On the podcast today we talk about how most people chalk freedo up to the Instagram-worthy things like: travel! Work from wherever! Laptop lifestyle! $10k months! Sure, that all sounds great. But freedom ultimately comes from within. Come connect with me! Feeling Trapped, Feeling Lost, One Life, Real Life, Live For Yourself, Finding Yourself, Thank You For Listening, Gough

Feeling Trapped

Live For Yourself

Finding Yourself

Thank You For Listening

What’s your definition of freedom? On the podcast today we talk about how most people chalk freedo up to the Instagram-worthy things like: travel! Work from wherever! Laptop lifestyle! $10k months! Sure, that all sounds great. But freedom ultimately comes from within. Come connect with me!

In todays podcast episode we talk about how grief is rooted in human connection. And if we didn’t have grief, we wouldn’t know how deeply we were capable of loving someone. Come listen with me. Grief Quotes, Room To Grow, Human Connection, Mental Health Matters, Human Emotions, Meeting Someone, Grieve, Loving Someone

Human Connection

Mental Health Matters

Meeting Someone

In todays podcast episode we talk about how grief is rooted in human connection. And if we didn’t have grief, we wouldn’t know how deeply we were capable of loving someone. Come listen with me.

So where do we start when it comes to cultivating this sense of freedom? We’re going to dig into this today and also talk about everything that freedom truly represents for you. #freedom #personal freedom Happiness Habits, I Can Tell

Happiness Habits

So where do we start when it comes to cultivating this sense of freedom? We’re going to dig into this today and also talk about everything that freedom truly represents for you. #freedom #personal freedom

So where do we start when it comes to cultivating this sense of freedom? We’re going to dig into this today and also talk about everything that freedom truly represents for you. #freedom #personal freedom Chalk It Up

So where do we start when it comes to cultivating this sense of freedom? We’re going to dig into this today and also talk about everything that freedom truly represents for you. #freedom #personal freedom

So where do we start when it comes to cultivating this sense of freedom? We’re going to dig into this today and also talk about everything that freedom truly represents for you. #freedom #personal freedom Money In The Bank, Healthier Versions

Money In The Bank

Healthier Versions

So where do we start when it comes to cultivating this sense of freedom? We’re going to dig into this today and also talk about everything that freedom truly represents for you. #freedom #personal freedom

Being solution focused vs problem focused, Identifying with emotions over facts as a way to stay stuck in drama, The ripple effect of drama (hint: it’s SIGNIFICANT), Taking a close look at who you’re surrounding yourself with, How to readjust your attitude towards drama Life Happens, Shit Happens, Drama Queens, Living Well, Moving Forward, Ripple, Motivation Inspiration

Motivation Inspiration

Being solution focused vs problem focused, Identifying with emotions over facts as a way to stay stuck in drama, The ripple effect of drama (hint: it’s SIGNIFICANT), Taking a close look at who you’re surrounding yourself with, How to readjust your attitude towards drama

Emily Gough

self care | show yourself love

If we’re being honest, we all know that our physical appearances are often what people notice about us first, and height is one of those major factors. Christina and I are examining the parallels and differences in how our height can change how others react to each of us, assumptions that are made, and letting you in on some of the more memorable experiences we’ve had that stem entirely from our height. Bridezilla, Money Mindset, Female Entrepreneur, Factors, You Changed

Female Entrepreneur

If we’re being honest, we all know that our physical appearances are often what people notice about us first, and height is one of those major factors. Christina and I are examining the parallels and differences in how our height can change how others react to each of us, assumptions that are made, and letting you in on some of the more memorable experiences we’ve had that stem entirely from our height.

Emily Gough

self care | show yourself love

In this episode Lisa & I cover: -The idea of self care as something that we embody -What it means to be in a relationship with yourself -How she completely tore down her entire business and re-built it in the way that was right for HER rather than listening to how everyone else felt she should do it -One trick Lisa uses to change your own thoughts when negative thought patterns start making an appearance -How we can end up addicted to our own worries #RoomToGrowPodcast Tear Down, Perfectionism, Online Programs, Sweet Words, Emotional Wellness

Online Programs

Emotional Wellness

In this episode Lisa & I cover: -The idea of self care as something that we embody -What it means to be in a relationship with yourself -How she completely tore down her entire business and re-built it in the way that was right for HER rather than listening to how everyone else felt she should do it -One trick Lisa uses to change your own thoughts when negative thought patterns start making an appearance -How we can end up addicted to our own worries #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Stillness makes us uneasy, especially in this world where productivity and being busy is considered positive and useful, a badge of honour. The problem is when we’re constantly in motion, it doesn’t allow the space to allow other things to come in. When we feel overwhelmed, anxious, out of alignment, stressed confused, have difficulty making decisions or sticking to habits, we probably need to use our superpower of stillness to tune in with what’s really going on for us. #RoomToGrowPodcast Decision Making, Making Decisions, Happiness Comes From Within, Tough Love, Your Back

Decision Making

Making Decisions

Happiness Comes From Within

Stillness makes us uneasy, especially in this world where productivity and being busy is considered positive and useful, a badge of honour. The problem is when we’re constantly in motion, it doesn’t allow the space to allow other things to come in. When we feel overwhelmed, anxious, out of alignment, stressed confused, have difficulty making decisions or sticking to habits, we probably need to use our superpower of stillness to tune in with what’s really going on for us. #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Some of the issues with too much screen time, especially social media: The comparison trap. It’s a dangerous game to play, and social media is the prime playground for it. Too much time spent scrolling the ‘gram can reduce your creativity and confidence. Particularly as an entrepreneur, it can make you feel like everything has already been said and leave you feeling like you’re never going to “catch up.” We use it as an excuse of "not enough time." Self Development, Personal Development, Tips To Be Happy, Dangerous Games

Self Development

Personal Development

Tips To Be Happy

Dangerous Games

Some of the issues with too much screen time, especially social media: The comparison trap. It’s a dangerous game to play, and social media is the prime playground for it. Too much time spent scrolling the ‘gram can reduce your creativity and confidence. Particularly as an entrepreneur, it can make you feel like everything has already been said and leave you feeling like you’re never going to “catch up.” We use it as an excuse of "not enough time."

Emily Gough

self care | show yourself love

We’re all messy and human and imperfect and we shouldn’t be apologizing for showing up exactly as we are. There is always a time and place for true, meaningful, genuine apologies. We all make mistakes, and apologies are the start of rebuilding relationships or admitting a mistake that we made. The problem is that when we over-apologize for less important, meaningless “fluff” occurrences or as a habit or reflex, we’re taking away the authenticity behind an authentic apology. We All Make Mistakes, Making Mistakes, Running Jokes, Resilience

We All Make Mistakes

Making Mistakes

We’re all messy and human and imperfect and we shouldn’t be apologizing for showing up exactly as we are. There is always a time and place for true, meaningful, genuine apologies. We all make mistakes, and apologies are the start of rebuilding relationships or admitting a mistake that we made. The problem is that when we over-apologize for less important, meaningless “fluff” occurrences or as a habit or reflex, we’re taking away the authenticity behind an authentic apology.

Emily Gough

self care | show yourself love

In honour of International Women’s Day, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history and experiences. And yet – there’s a shared element and common threads that can be pulled together throughout all of the things you’re going to hear about today, because it’s really demonstrating how f*cking powerful women are when we actually support each other. #RoomToGrowPodcast Women Helping Women, Women Supporting Women, Girls Run The World, Girl Running, Other Woman, Body Image

Women Helping Women

Women Supporting Women

Girls Run The World

In honour of International Women’s Day, I put together this exceptionally special episode featuring 5 different women, from various places spread out across the globe, all with vastly different life history and experiences. And yet – there’s a shared element and common threads that can be pulled together throughout all of the things you’re going to hear about today, because it’s really demonstrating how f*cking powerful women are when we actually support each other. #RoomToGrowPodcast

Emily Gough

self care | show yourself love

We get ONE life. Are you going to look back on your life with regret that you lived it for what someone else believed was best for you? I spent years struggling under the weight of the opinions of others, making decisions based off of what I either believed or was told others thought was best for me. It was a constant factor in my decisions, until I realized how much energy it was wasting. And guess what: the opinions of others is actually none of your business. #RoomToGrowPodcast Life Is Good, Do You Really

We get ONE life. Are you going to look back on your life with regret that you lived it for what someone else believed was best for you? I spent years struggling under the weight of the opinions of others, making decisions based off of what I either believed or was told others thought was best for me. It was a constant factor in my decisions, until I realized how much energy it was wasting. And guess what: the opinions of others is actually none of your business. #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Ailey is passionate about embodiment, about supporting others living fully and wholly in their body. This is mirrored in her work as a trauma therapist (MCP), yoga teacher, meditation guide, and internationally published author. -Examining different types of trauma and some surprising events that can be traumatic emotionally and manifest physically -Some of the ways we can slow down and tap into the sensory experience of the body -How we mirror the behaviour of others #RoomToGrowPodcast Desk Job, Hold Me Tight, Sensory Experience, Show Up, Eating Disorder

Sensory Experience

Eating Disorder

Ailey is passionate about embodiment, about supporting others living fully and wholly in their body. This is mirrored in her work as a trauma therapist (MCP), yoga teacher, meditation guide, and internationally published author. -Examining different types of trauma and some surprising events that can be traumatic emotionally and manifest physically -Some of the ways we can slow down and tap into the sensory experience of the body -How we mirror the behaviour of others #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Ailey is passionate about embodiment, about supporting others living fully and wholly in their body. This is mirrored in her work as a trauma therapist (MCP), yoga teacher, meditation guide, and internationally published author. -Examining different types of trauma and some surprising events that can be traumatic emotionally and manifest physically -Some of the ways we can slow down and tap into the sensory experience of the body -How we mirror the behaviour of others #RoomToGrowPodcast

Ailey is passionate about embodiment, about supporting others living fully and wholly in their body. This is mirrored in her work as a trauma therapist (MCP), yoga teacher, meditation guide, and internationally published author. -Examining different types of trauma and some surprising events that can be traumatic emotionally and manifest physically -Some of the ways we can slow down and tap into the sensory experience of the body -How we mirror the behaviour of others #RoomToGrowPodcast

Emily Gough

self care | show yourself love

We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play with something like digestion and your gut health. So let’s start with the first question: what’s up with your gut? -How to know if your digestion is off -What stress is really doing to us and our bodies -The #1 thing you need to be doing for your gut health (and it has NOTHING to do with food!) -Learning how to manage stress everyday -Changing up your nutrition Gut Health, Health Fitness, Deal With Anxiety, Mini Course, Safe Space

Deal With Anxiety

We tend to think about how stress can impact us emotionally, but sometimes it’s hard to see how much of a role it can play with something like digestion and your gut health. So let’s start with the first question: what’s up with your gut? -How to know if your digestion is off -What stress is really doing to us and our bodies -The #1 thing you need to be doing for your gut health (and it has NOTHING to do with food!) -Learning how to manage stress everyday -Changing up your nutrition

Emily Gough

self care | show yourself love

Do you ever feel like…..is this it? Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there? Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a lot of these thoughts might be stemming from the lies you’re telling yourself. It’s a Tough Love Tuesday over here, buckle up! #RoomToGrowPodcast

Do you ever feel like…..is this it? Or like you’re destined for more, you have so much potential that you aren’t fulfilling but aren’t sure how to get there? Maybe you’re just annoyed with yourself for looking around seeing what others are doing and wishing you could do the same for yourself. I’ve got you covered, because a lot of these thoughts might be stemming from the lies you’re telling yourself. It’s a Tough Love Tuesday over here, buckle up! #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Rhonda’s passion lies with helping people find ways to enjoy exercise and movement. She has the pleasure of working with individuals in unique circumstances looking to increase their physical fitness at the most basic levels that many of us take for granted. We talk balancing cardio with strength training, starting small, building in accountability & momentum, and why exercise goes far beyond weight loss. #RoomToGrowPodcast Weight Lifting, Weight Loss, Precision Nutrition, Resistance Workout, Certified Personal Trainer, Breast Cancer Survivor, Cardiovascular Health

Precision Nutrition

Resistance Workout

Certified Personal Trainer

Breast Cancer Survivor

Cardiovascular Health

Rhonda’s passion lies with helping people find ways to enjoy exercise and movement. She has the pleasure of working with individuals in unique circumstances looking to increase their physical fitness at the most basic levels that many of us take for granted. We talk balancing cardio with strength training, starting small, building in accountability & momentum, and why exercise goes far beyond weight loss. #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what Victoria Dosen has to say. We covered differences between how you can handle rehabilitative exercises after C-section versus vaginal delivery, best exercises women can do for their core/pelvic floor, mom guilt and losing yourself post-baby, & potential postpartum issues like painful sex and incontinence. #RoomToGrowPodcast After C Section Workout, Vaginal Delivery, Nutrition Store, Mom Guilt, Post Baby, Pelvic Floor

After C Section Workout

Vaginal Delivery

Nutrition Store

Whether you’re pregnant, a new mom, a seasoned mom of many years, or even think you *might* want to have kids one day, you need to hear what Victoria Dosen has to say. We covered differences between how you can handle rehabilitative exercises after C-section versus vaginal delivery, best exercises women can do for their core/pelvic floor, mom guilt and losing yourself post-baby, & potential postpartum issues like painful sex and incontinence. #RoomToGrowPodcast

Emily Gough

self care | show yourself love

Minimalism can be GRADUAL – it doesn’t have to happen all at once. The biggest reason why I’m such a fan of minimalism is that to me, it equates to freedom. Physical, financial, mental, emotional, it all plays a role and de-cluttering your life is various ways opens up space to so many other things. Most importantly, per Marie Kondo, ask yourself: does it bring you joy? #RoomToGrowPodcast Becoming Minimalist, Minimalist Living, Find Your Why, Marie Kondo, Bring It On

Becoming Minimalist

Minimalist Living

Minimalism can be GRADUAL – it doesn’t have to happen all at once. The biggest reason why I’m such a fan of minimalism is that to me, it equates to freedom. Physical, financial, mental, emotional, it all plays a role and de-cluttering your life is various ways opens up space to so many other things. Most importantly, per Marie Kondo, ask yourself: does it bring you joy? #RoomToGrowPodcast

Emily Gough

self care | show yourself love

One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift. Rather than complaining and commiserating about winter, we need to shift our focus towards how to embrace it instead. Complaining, Hygge, Good News

One question that comes up a lot this time of year: how to handle the winter blues. It’s a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift. Rather than complaining and commiserating about winter, we need to shift our focus towards how to embrace it instead.

Emily Gough

self care | show yourself love

I reached out to Kimberly after she posted this quote to Instagram: “Good girls don’t grow into good women. They grow into resentful women.” We also talk about: -Taking responsibility for our own actions, balancing that against taking responsibility for others when it’s not ours to take on -Busting the lie of “fine” because it’s okay to want more! -Enneagram, CBT, and living up to your full potential -Learning to break the cycle of apologizing unnecessarily Kimberly Paige, Personal Development Coach, Cbt, Enneagram

Personal Development Coach

I reached out to Kimberly after she posted this quote to Instagram: “Good girls don’t grow into good women. They grow into resentful women.” We also talk about: -Taking responsibility for our own actions, balancing that against taking responsibility for others when it’s not ours to take on -Busting the lie of “fine” because it’s okay to want more! -Enneagram, CBT, and living up to your full potential -Learning to break the cycle of apologizing unnecessarily

Emily Gough

self care | show yourself love