3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

(Lots of ads to sort through but) 3 month total-body transformation workout program. This looks more practical than most I've seen. its Chris Powell from Extreme Makeover Weightloss Edition!

Summer-ready legs.

6 Moves That Target Stubborn Cellulite

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Jeanette Jenkins Blast the Belly Fat Workout

Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING! This site is awesome there is also an app for the iPhone/pod/pad :) Love these workouts!

It's like having apple pie in a glass and will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon.

Harley Pasternak Breakfast Smoothie

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

5 ways to tone your inner thighs

Gate Swings With Cross

5 ways to tone your inner thighs. If you want slim legs rather than jacked legs, stick to the exercises that dont use weights. 5 ways to tone your inner…

100 Best Workout Songs/Love the outfit

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stay in your heart but not your life

At some point you have to realize that some people stay in your heart but not in your life. Maybe not in any place for some people.

246 healthy recipes that won't break the bank. Categorized into entrees, desserts, breakfast, salads, sides, and seasonal.

400+ Healthy Recipes (That Won't Break the Bank)

With only 6 ingredients and 20 minutes of cooking time, this veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go. 9 ww pts as a meal or ww pts as a side dish!

Inspiration

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Print It: 30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

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I can choose to let it define me, confine me, refine me, outshine me, or I can choose to move on and leave it behind me! // I am taking the last choice!

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