Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their dream butt, but this just simply isn’t true. Let’s face it, squats are awful, they get boring after about 1
How to Get a Bigger Butt: Give your backside a sexy pop (and strength) with this workout and fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done
This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout.