em

em

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ยท
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Ontario, Canada
em
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Country girl!

Grew up in the country

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times.   Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times.   Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times.   Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times.   Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times.   Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times.   Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes.   Week 8: Run 30 minutes continuously.  Do Each 3x A Week

Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30

"Miracle Mask - Honey, Nutmeg and cinnamon".

The Miracle Mask ~ made of nutmeg, honey, & cinnamon, it's calming & soothing for stressed-out skin. Nutmeg & honey act as natural anti-inflammatories, which reduce swelling & redness in skin.also great for soothing acne scars.