Points

Collection by Gitta van Sermondt • Last updated 6 days ago

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Trigger points

Gitta van Sermondt
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I think someone would produce sperm faster if he was jacked off...

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12.5k Likes, 180 Comments - Fitness Tutorials 〽️ (@fittuts) on Instagram: “Swipe and try these yoga poses!!! 💪🏻 Via @holisticali 〽️ Follow @FitTuts for more!”

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Druk op deze punten van je lichaam en houd vast gedurende twee minuten. Het resultaat is meteen zichtbaar. Geweldig!

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How To Hang Clean: The Only 3 Things You Need To Know

Don't believe the hype. Hang cleans are hard, but they ain't THAT hard. Anyone can learn to do a decent hang clean - Anyone. And you only need to know three steps to do it!