7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!
Chicken and Bacon Pasta w/Spinach & Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)
Excersices For Legs At Home and At The Gym - 20 Minute Brazilian Butt Workout - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine
Healthier Chicken Spinach Alfredo Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no heavy cream. A great healthy recipe for busy weeknights with chicken and plenty of fresh spinach.
Shrimp pasta with fresh tomatoes and spinach in a garlic butter sauce. An Italian comfort food spiced just right! Includes gluten free option (I tried this recipe with Tinkyada brown rice fettuccine - it was AMAZING!) You can sub tofu for shrimp**