30 Ways to Use Apple Cider Vinegar
30 quick and easy ways to use apple cider vinegar and incorporate all of the health benefits of apple cider vinegar into your diet. You'll be surprised by some of them.
Grits & Moxie
Today my friend Jean brought me by some delicious beets from our local organic grocer. She bought in for monthly boxes of seasonal goods and this time of year there are lots of beets to go 'round. I chopped up a few for cooking and then saved one for a special project that just popped into my mind after my fingers became stained a soft lovely red. This only took a small sharp knife, one beet and a few minutes. Wear gloves and an apron if you're worried about staining fingers or clothes! Cut…
Mega Matcha Addiction
My friend Eva recently blogged about a secret drink at Starbucks that is super healthy, tastes good, and costs under a buck. When I first read her post, I thought it had to be too good to be true. No way can you order a venti anything at Starbucks for that cheap. I set out to my nearest store to try it out, and, low and behold, she was right! This drink really is amazing! So, on to the details. The drink is called a Venti Matcha on ice. You simply ask for three scoops of matcha powder (they…
INFOGRAPHIC: Using aromatherapy to support your emotional health
This guide from Holland & Barrett shows you how to get the most from essential oils to support your emotional well being.
barbellsandbeakers: What do you typically eat? Anonymous Hey! Well, this is going to be interesting and long, so hold on… Breakfast - eggs, egg whites, oatmeal with protein or anything else added into...