The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
This tutorial is supposed to teach you how to make macrame bands in different styles. They can be used as bracelets, belts, or just for decoration. Under each image I will indicate what knot you need to make the band.