More ideas from Eric
Monkey Meals: South Beach Milkshake (All Phases)

ice cubes, 1 cup skim milk 2 tbsp Stevia, 2 tbsp cocoa powder cup part skim ricotta cheese (needed to thicken the shake). 1 serving of peanut or almond butter Place all ingredients in a blender and blend until smooth.

South Beach Diet Smoothies Recipes Phase 2 Blueberry Almond Smoothie Serves 2 (My ABSOLUTE favorite) 2 cups light soy milk Approx 16 frozen blue berries ¼ cup dry roasted, unsalted almonds 1 teaspoon vanilla extract 1 tablespoon artificial sweetener Add soy milk and vanilla Add all remaining ingredients Blend well – approx 60 seconds to get those pesky almonds

South Beach Diet Smoothies Recipes Phase 2 Blueberry Almond Smoothie Serves 2 (My ABSOLUTE favorite) 2 cups light soy milk Approx 16 frozen blue berries ¼ cup dry roasted, unsalted almond(Low Carb Breakfast Phase