The Best Healthy Recipes Index - My Natural Family
Search for healthy recipes by clicking on a category or scroll down and find one by searching or narrow down your options by clicking on the dropdown boxes.
Vitamins and Your Body | Vitamin Deficiency | MedixSelect
13 Vitamins are essential for your body to perform properly. Find out if you may be suffering a vitamin deficiency.
Which is the best Protein Powder for you?
Do you use protein powder as a supplement to your healthy lifestyle? Perhaps you've used it as a weight loss tool? Or do you use it as a way to help with recovery and building lean muscle? There are many benefits to using protein powder to get that extra
Everything You Need To Know About Vitamin D
Vitamin D does not get enough attention, which may explain why a massive 50 - 90% of us are thought to have a deficiency.
School lunches from around the world
Wondering what kids eat for lunch around the world. Find out what our neighbors in Russia, Japan and other countries are serving their children for school lunch.
The time has finally arrived to admit the one thing I did NOT want to admit, even though I’ve secretly known it for years. Sugar is no longer my BFFL. Somewhere along the way it turned on me, and now I’m a stark-raving sugar-holic. It’s been in control of me for far too long and...Read More »
Fun Nutrition Worksheets for Kids
[http://bmedia.fooducate.com/wp-content/uploads/2012/08/NutritionWorksheetCollage.jpeg] DOWNLOAD THE WORKSHEETS FOR STUDENTS HERE [http://media.fooducate.com/assets/education/schools/worksheets/Fooducate_Worksheet_2012-08-14.zip]. DOWNLOAD THE...
Top 10 Detoxifying Foods - PositiveMed
You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many […]
Smartphone Addiction Increases Risk Of Depression [INFOGRAPHIC]
A survey of students found that those who made use of their phones more than others had higher levels of feeling lonely, isolated, anxious and depressed