The Cost of Getting Lean #infographic
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.
The Anti Diet - The Londoner
Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]
Cher is back on the charts with ‘Woman’s World’
The new women’s empowerment video “Woman’s World” finds the successful 67 year-old shape shifting into women of various ages, races and...
Review: PiYo Meal Plan Diet for Weight Loss with Free Printables — PLAN A HEALTHY LIFE — PLAN A HEALTHY LIFE
Here's the scoop on the PiYo meal plan by Chalene Johnson. You'll learn what to eat, how much to eat, and how much weight you can expect to lose with the PiYo diet by Beachbody. And download free printable PiYo food trackers!
Dr Oz: Banana Latte Smoothie Recipe & Protein Blend for Muscle Mass
Do you want to lose five pounds in one week and get started with two pounds overnight? This Banana Latte Smoothie can help you get protein and shed fat.
Chicken Spanakopita Tips from the Wizard of Oz 1. Exercise in the morning—before breakfast. 2. DO NOT skip breakfast. 3. Eat several small, healthy meals throughout the day. 4. Eat more slowly and savor your food. 5. Keep a daily journal of your weight loss goals and your progress. 6....