E Argyle

E Argyle

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E Argyle
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One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

Switchel: natural apple-cider vinegar electrolyte drink, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

Better than Gatorade: 5 recipes to make your own healthy sports drinks

Hydrate during high-intensity workouts with these healthy recipes for homemade sports drinks that replace electrolytes and boost performance.

How to Make Your Own Sugar-Free Sports Drink

How to Make a Sugar-Free Low-Carb Sports Drink: 1 cup oz) water (not carbonated) 2 Tablespoons lemon juice small pinch of salt Flavoring and sweetener to taste