Calm-downs vs. Time-outs. Time-outs are used to punish and shame, but a calm-down helps kids deal with intense emotions. Calm-downs are a healthy and positive discipline approach for both parents and children. Love this guide for parents!
Separate a small triangle of hair from the center of your forehead to about the midway point at the crown of your head. "Give it a few twists, flip it over, and secure at the crown with bobby pins before spraying