"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.
€€€€€TRIED AND LOVED- Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Need 3 and 5 lb weights and mat. She's trained many Victoria's Secret models. Do 5 lbs most of way. When on floor, triceps by temples.
Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.