Medical Life Hack ~ How to make an ice pack. (Now with more savings and more rhyming!
What I wish I'd known before ACL surgery - French Press Runner
Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.
25 Minute Yoga flow for Post-ACL surgery recovery After having ACL surgery years ago, there weren't too many resources for yoga post-surgery.
10 Things only people with a knee injury will understand. See The 3 Week Diet
Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight. (Ways To Burn Belly Fat Fast)
Your knee acts as a hinge, connecting the thigh and shin bones. The anterior cruciate ligament, or ACL, is one of four that connect these bones, running.
Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!
Repeat after me: I am stronger than this challenge. And this challenge is making me stronger. So true