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How To Make Your Own Shapeable Ice Pack For Pennies

Medical Life Hack ~ How to make an ice pack. (Now with more savings and more rhyming!

8 things to know before ACL surgery. I put together a list based on the experience I've had since my own surgery one year ago.

What I wish I'd known before ACL surgery

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

How To Make Your Own Shapeable Ice Pack For Pennies

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

Post-ACL Surgery Yoga Flow – Nina Elise

Post-ACL Surgery Yoga Flow

25 Minute Yoga flow for Post-ACL surgery recovery After having ACL surgery years ago, there weren't too many resources for yoga post-surgery.

10 Things only people with a knee injury will understand. #TheStruggleIsReal

10 Problems Only People With Knee Injuries Understand

What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight. (Ways To Burn Belly Fat Fast)

How to Lose Weight After ACL Surgery

How to Lose Weight After ACL Surgery

Your knee acts as a hinge, connecting the thigh and shin bones. The anterior cruciate ligament, or ACL, is one of four that connect these bones, running.

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Repeat after me: I am stronger than this challenge. And this challenge is making me even stronger.

Road to Recovery following Knee Replacement

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

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