4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A).

PUSHUP Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A).

4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A).

PUSHUP Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A).

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The Best Adjustable Workout Weight Bench will help you to gain a high-level of fitness. Check this list to get the best weight bench for your gym.

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