Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this! Need to do this after baby!
I love this chart, showing great yoga poses you can do with your baby! This babywearing yoga series is a fantastic way to keep up with a regular practice (or start one!) after baby. As an added bonus, your baby gets an early intro to the deep connection t
Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches
Dieting Hacks & Tips After Baby - Weight Loss Strategies that Work!
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! (cucumber water for weight loss)
motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time) Check out Dieting Digest