Booty circuit: Jump squats with squat pulse 12reps (this is a very low box so jumping with weight on your back is safe. Do not try with a higher box), uneven squat pulse 12-15reps, single leg bridge w smith machine 12reps Drinking my @ehplabs BCAA's during my workout to increase endurance, stay hydrated and reduce soreness. Use my code amanda10 for 10%off ehplabs.com

Booty circuit: Jump squats with squat pulse (this is a very low box so jumping with weight on your back is safe. Do not try with a higher box), uneven squat pulse single leg bridge w smith machine

COMO AFINAR A CINTURA RAPIDINHO! Amanda Lee Mostra Como Afinar a Cintura. Treino Em Casa ou Academia - YouTube

COMO AFINAR A CINTURA RAPIDINHO! Amanda Lee Mostra Como Afinar a Cintura. Treino Em Casa ou Academia - YouTube

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

My favorite lower body workout on the Smith machine Weighted donkey kick kneeling squat leg press smith squat Repeat

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top

6 Best Exercises for Tight and Lifted Buttock from Fitness Star Amanda Lee

Shapeshifter Yoga - 6 Best Exercises for Tight and Lifted Buttock from Fitness Star Amanda Lee Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

BUTT WORKOUT FROM INSTAGRAM STAR, AMANDA LEE: Here she shares her best butt workout moves, fitness ideas, and Instagram tips (to get amazing photos that show off your booty). Click through for the full workout instructions, for instructional gifs that show you how to do each move correctly, and all the butt boosting workout info you need!:

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Click through for the full workout, expert tips from Amanda Lee, and instructional gifs that teach you all the moves! Toughest Butt Exercises of All Time Butt and Legs workout!

Best butt workouts from Jen Selter and Amanda Elise Lee

15 Best Butt Workouts from Jen Selter & Amanda Elise Lee

Best butt workouts from Jen Selter and Amanda Elise Lee - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

2,760 Likes, 39 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “new week who dis ”

2,760 Likes, 39 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “new week who dis ”

Amanda Lee

An up and coming fitness model and personal trainer from LA - Is Amanda Lee the next Jen Selter?

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Considerada uma das musas fitness do Instagram com o bumbum mais redondinho, Amanda Lee compartilha em seu perfil não somente as fotos de seus atributos como também dá dicas de exercícios para emagrecer e trabalhar os glúteos para seus mais de 4 milhões de seguidores.Perder gordura e aumentar bumbumEm um recente

Emagrecer e aumentar bumbum ao mesmo tempo: treino 2 em 1 rapidinho

Considerada uma das musas fitness do Instagram com o bumbum mais redondinho, Amanda Lee compartilha em seu perfil não somente as fotos de seus atributos como também dá dicas de exercícios para emagrecer e trabalhar os glúteos para seus mais de 4 milhões de seguidores.Perder gordura e aumentar bumbumEm um recente

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