It's the annual National Walking Day! An initiative started by the American Heart Association to push Americans to live a healthier lifestyle. Walking can benefit your heart, your weight, and your risk for osteoporosis, diabetes, breast and colon canc
Heart disease is the number one killer among American women over the age of yet only one in five women knows that heart disease is their greatest health threat, according to the American Heart Association.
American Heart Associations, GO RED FOR WOMEN! Help support awareness and research for women's heart health. Show your support for Go Red For Women by pinning this picture and wearing Red during the month of February!
The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target heart rate, resting heart rate and target training heart rate.