Joint Distraction Exercise for the Ankle Improve Mobility and performance with a Distraction Exercise for the Ankle! Ankle Mobility is critical as the foot is the platform from which all Human Movement operates on and a mobile ankle only pnf stretching
Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!
We’ve been wearing shoes practically since birth. Shoes limit the movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin. This means that even when your “whole body” is walking, not all of it is actively walking or r
A broken ankle, also called an ankle fracture, is a common childhood injury. Ankle fractures in children are most likely to involve the tibia and fibula (the long bones in the lower leg). These types of fractures often involve the growth plates.
Pes Planus - FLAT FEET _ Above is a teen that presents with Pes Planus severe flat feet. Usually the cause of this issue is weakened intrinsic foot musculature (weak arches) . There could be other causes such as joint overloading from being overweight anatomical defects poor footwear etc. _ Can you fix this problem ? _ With rehabilitation patience and compliance you can overcome this problem. Biokineticists work closely with orthotists (who usually provide arch support with insoles ) to…