Heres an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety.
Infographic: Life with Anxiety This infographic was developed for Mental Health Month
There are many misconceptions people have when it comes to mental illness.
Anxiety as an Ally – A personal account of learning to live with (or even overcome) Anxiety – One of the Best Anxiety Books list p/o best self-help books
Diagnosed in The panic attacks have eased, but the stress migraines remain.
Powerful ways to explain what anxiety feels like to those who have never experienced it
11 Signs You Might Have What’s Known As ‘High-Functioning’ Anxiety Thought Catalog