Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

Anxiety sucks and so does depression. I know because i suffer from it. so don’t ever say “anxiety isn’t that bad” or “depression isn’t that bad” because you don’t know unless you suffer from it

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

Tips for interior designers: customer personality inspiration

Tips for interior designers: customer personality inspiration

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

Anxiety: sometimes it's the situation that needs to change, not your mental health. - The Muddled Mum anxiety quotes

Anxiety: sometimes it's the situation that needs to change, not your mental health

Anxiety: sometimes it's the situation that needs to change, not your mental health. - The Muddled Mum anxiety quotes

13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

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