Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back.
Back Extension Alternating Rows Setup yourself face down in a back extension machine and make sure you feel tension in your upper back, hips, glutes and hamstrings. Grab a pair of light dumbbells and extend your back until your entire body forms a str
Looking to blast your butt and lower back? Hop on a stability ball, stick your feet against the wall, lift torso and chest up. Hold for seconds at the top — Keep elbows wide and only lower torso to a little past horizontal.
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7