A healthy appetizer or side dish. Squid rings are coated with panko bread crumbs and baked until crunchy.
Baked Coconut Calamari with Spicy Yogurt Dip . This calamari recipe is complete with spicy dip and is baked, not fried! A healthy, quick and easy version of the restaurant
Baked instead of fried, these spicy calamari rings make for a deliciously light snack. Get the full recipe here: http://paleo.co/sheetpancalamari
Fried calamari is virtually impossible to resist for me. Since I know that breaded AND fried food are not so healthy, I was excited when I saw Rocco take on this recipe in his book.
A healthier baked version of calamari rings.
Making Tender Calamari - Fried Salt and Pepper Calamari with Sweet Chili Dipping Sauce
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baked calamari my kiddos LOVE calamari. 400 for 20 min
Baked Stuffed Squid: Calamari Ripieni al Forno Recipe from Food Network