Fish is a great source of protein; and fatty fish like salmon, mackerel, and trout are also awesome sources of and fatty acids, both of which are essential and which Americans tend to not get enough of.
Halibut En Papillote - this French baked fish recipe is so quick and easy, yet looks so elegant! Baked halibut in parchment paper with tomatoes, potatoes and carrots makes for a healthy dinner with minimal effort!
Salmon and Zucchini Baked in Parchment - Martha Stewart Recipes It says: Put on a pot of rice when the salmon goes into the oven. Both will be done at the same time, and you'll have a complete dinner, with only one pot to wash.
This Garlic Lovers Salmon In Foil recipe only takes a few minutes to prep, it's made with a SUPER delicious lemon garlic butter sauce, and it's always a crowd pleaser! Directions included for how cook (Baking Salmon In Foil)