Deliciously thick and creamy banana smoothie, that is super healthy and made from only 4 ingredients! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight This recipe is super simple: bananas cup frozen peaches cup frozen mango a couple handfuls of spinach water ice (if desired)
Berry Green Smoothie -the berries hide the green! so many smoothies call for fresh fruit at room temp, but I'm a huge advocate for frozen (HINT: buy bananas when they're super ripe and freeze them). Blend it up - it's like a healthy ice cream shake!
JUICE TO PREVENT MUSCLE CRAMPS if you’re experiencing muscle cramps, there’s a high chance you’re lacking in calcium, magnesium and certain minerals. In this case, drinking milk will not provide you the calcium needed to remedy muscle cramps.
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