Yoghurt & Cottage cheese Cheesecake .: The Banting Chef :.

A rich and creamy baked cheesecake that makes a great dinner party dessert, or a perfect teatime treat.An awesome-tasting, wonderfully-textured cheesecake that your family will love.

* Warning: You are about to fall in love! * About a year ago, I was going through recipes on the internet, and my eyes zeroed in on what I believe is the best blog name, ever. "Bacon, Butter, Chees...

Mushroom & Creamed Spinach Smothered Chicken

Chicken Breasts stay super moist smothered under Mushrooms, Spinach and Cheese in this delicious Cheesy Spinach and Mushroom Smothered Chicken. It uses just a handful of ingredients and is ready in less than 30 minutes.

Chicken Broccoli Alfredo - Low Carb. Photo by Posiespocketbook

Chicken Broccoli Alfredo - Low Carb

Chicken Broccoli Alfredo - Low Carb Recipe - changed the onions to green onions also used whipping cream instead of half and half. I got four servings at carbs each

Here's a tasty Banting Recipe for Cauliflower Macaroni Cheese - delicious & low-carb  #bantingmacaroniandcheese

Banting Mac and Cheese

Banting Cauliflower Mac and Cheese Recipe. I would probably use cream instead of the coconut milk with a little less coconut flour. (tags: no cream cheese, mac and cheese, cauliflower)

Cheesy Mince Bake {LCHF, Banting, Sugar-Free}

A great cheesy mince bake that's perfect for easy, fuss-free weeknight dinners - just add a salad! It's loaded with good fats and veggies and kids love it.

Bangers with a healthy cauliflower mash and caramelised onions.

Bangers with a healthy cauliflower mash and caramelised onions. *** not the best mashed cauliflower recipe was flavorless

Banting vetkoek - seriously? #LCHF

Banting 'Vetkoek'

cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying

Cauliflower Cheddar Fritters (Pancakes)- use pork rinds instead of bread crumbs to make it keto friendly!

Cauliflower Cheddar Fritters (Pancakes)

Cauliflower Cheddar Fritters (Pancakes) - read the comments for a tested keto version, in which she replaced breadcrumbs with flaxmeal,coconut flour, and extra cheese.

Tuna Melt Bake {LCHF, Banting, Comfort Food}

Tuna Melt Bake {LCHF, Banting, Comfort Food} I would replace the cauliflower with green beans and/or broccoli.

Triple Chocolate Tart {LCHF, Banting, Sugar-Free}

Triple Chocolate Tart {LCHF, Banting, Sugar-Free} -- needs some work to eliminate sugar, and has several steps already

Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins. I will make this without bacon as I am allergic to pork.

This is the last edition of Banting Guru for the year. We have more fantastic…

Banting Guru December 2015/Jan 2016

Zucchini Lasagna | Women's Lounge

Zucchini Lasagna

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

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