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Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins. I will make this without bacon as I am allergic to pork.

Sixteen salad recipes in one, all on one handy chart. | re-pinned by http://www.wfpblogs.com/category/southfloridafoodie/

Need Salad Recipes? This Chart Shows All the Topping Combos You Could Ever Want

Sixteen salad recipes in one, all on one handy chart. (Pssst, a salad is never a fail for a quick dinner turnaround.

good recipes: CREAMY BROCCOLI BACON BAKE I'm thinking this would be good with just about any veggie. Gonna try cauliflower

Creamy Broccoli-Bacon Bake ~ a simply scrumptious side dish. Shredded cheddar cheese and smoky bacon give this tasty broccoli bake its creamy flavorful appeal.

Banting vetkoek - seriously? #LCHF

Banting 'Vetkoek'

cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying

Low Carb Keto Chocolate Mousse Tart. No bake and so easy to make. THM, Atkins, Banting dessert recipe

Low Carb Keto Chocolate Mousse Tart. No bake and so easy to make. THM, Atkins, Banting dessert recipe

Chicken Broccoli Alfredo - Low Carb. Photo by Posiespocketbook

Chicken Broccoli Alfredo - Low Carb

Chicken Broccoli Alfredo - Low Carb Recipe - changed the onions to green onions also used whipping cream instead of half and half. I got four servings at carbs each

Pampoen koekies

“LCHF” – Savoury Recipe Archive

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at 400.)

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at a cauliflower head cheddar 1 tsp freshly cracked black pepper 1 free range egg

* Warning: You are about to fall in love! * About a year ago, I was going through recipes on the internet, and my eyes zeroed in on what I believe is the best blog name, ever. "Bacon, Butter, Chees...

Mushroom & Creamed Spinach Smothered Chicken

Chicken Breasts stay super moist smothered under Mushrooms, Spinach and Cheese in this delicious Cheesy Spinach and Mushroom Smothered Chicken. It uses just a handful of ingredients and is ready in less than 30 minutes.