Mushroom barley salad Cook 2 sliced onions in 2 T olive oil until caramelized, min. Saute lb sliced mushrooms in butter. Cook 1 C quick-cooking barley in chicken broth, then toss with mushrooms, onions, some dill and salt.
Vegetable Barley Bake Recipe -Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. I rely on wholesome barley for this heart-smart dish that complements almost any main course.
Slow cooker Barley Risotto with Fennel This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—either barley or brown rice—seasoned with Parmesan cheese, lemon zest and oil-cured olives.
Barley in Slow Cooker.A serving of cooked barley contains 193 calories, less than 1 g of fat, g of protein and 6 g of fiber. The soluble fiber and natural oil components found in barley can help lower cholesterol