Understanding how to combine and balance flavors is an incredibly important cooking concept. Our infographic below shows you how to play with salty / umami, sweet, sour, bitter, and spice in your dishes to achieve a delicious balance on your taste buds.
Top 10 recipes for 300 calorie lunches. Making the beef barley soup tonight.
Instant Pot Chicken Barley Soup
For a healthy but filling meal try out this Instant Pot Chicken Barley Soup with some crusty bread. It's pressure cooked quickly but tastes as though it's been simmering all day. This is a forgiving soup that allows you to use cooked chicken or turkey or raw chicken breasts or thighs.
Mixed Green Salad with Blackberry Dressing, Walnuts, and a Mutton Button Butter-Fried Crouton
Not as good as I hoped it would be Was still very bland Autumn Honey Apple Barley Breakfast - Barley really does make a fabulous breakfast. this would be great with non-pearled barley in the crock pot over night
Amazing Cooking Tips: 11 Healthy & Inexpensive Freezer Meals! This mom shows how she prepped her healthy meals to have in the freezer for when new baby came. Good ideas for healthy meals to bring over for new moms too. *prep ahead* slow cook the meat