TROPICAL BREAKFAST SMOOTHIE  Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Tropical breakfast smoothie

Tropical breakfast smoothie 🍹 (Start your day the super healthy way) 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped orange juice ice cubes Scoop the pulp of the passion fruits into a blender and add

Cottage Pie With Olive Oil, Beef, Onions, Carrots, Celery Sticks, Garlic Cloves, Plain Flour, Tomatoes, Red Wine, Beef Stock, Worcestershire Sauce, Thyme, Bay Leaves, Potatoes, Milk, Butter, Cheddar Cheese, Grated Nutmeg

BBC Good Food- Cottage Pie This great-value family favourite freezes beautifully and is a guaranteed crowd-pleaser

Spanish Potatoes Recipe on Yummly

Spanish Potatoes 2 tbsp oil 3 tbsp tomato purée 1 tsp smoked paprika potatoes , cut into small chunks 4 garlic cloves juice ½ lemon handful flat-leaf parsley leaves, roughly chopped

Marathon meal plans | what to eat the week before a race / BBC Good Food

Marathon meal plans

Fancy making your own chutney? Perfect to accompany a cheeseboard or to make as a gift, the Good Food cookery team show you how to make delicious chutney.

Aubergine Melts Recipe on Yummly. @yummly #recipe

It's other name is not "eggplant" without a reason. "Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then! DIVINE with Nitarah organic veggies!

Creamy seafood stew recipe - Recipes - BBC Good Food

Creamy seafood stew

Creamy Seafood Stew: A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Crispy Chilli Beef | Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers. | From:

Crispy chilli beef

Chili Recipe for the HCG Diet. A favorite from The HCG Dieter Gourmet Cookbook - HCG Recipes - Diet Cookbooks and

Mary Berry's perfect Victoria sandwich Recipe on Yummly. @yummly #recipe

Mary Berry - The traditional Victoria sandwich is a baking classic and a tasty tea-time treat. We added 1 lemon zest to ours and it was done after 20 minutes

If you've offered to bake a treat for a stall or your local coffee morning then this cake stall classic is just the thing

Cappuccino cake

Cappucino cake recipe - I've made this cake a few times but with a light buttercream frosting instead of Marscapone.

Thai-style steamed fish    Serve with Thai jasmine rice for a flavour-packed low-fat meal

Thai-style steamed fish

Thai Style Steamed Fish Serve with Thai jasmine rice for a flavour-packed low-fat meal Calories per serve)