Shift Shop Fitness & Nutrition Planner : PLAN A // The perfect fitness planner for doing the Shift Shop Beachbody workout program. Plan each week's meals and workouts. Then daily track your nutrition, workout, mood and make notes on what to improve. At the end of each week fill out the tally sheet and recognize your win and what needs improvement. Also a sheet for before and after measurements. // Shift Shop // Beachbody's Shift Shop // Shift Shop Fitness Planner // Shift Shop tracking sheet…
New Beachbody Super Trainer, Chris Downing, is releasing his first home fitness program, Shift Shop in July Be on my "first to know" list and even join in on my virtual Shift Shop Test Group!
Shift Shop vs Insanity or Insanity MAX 30
Comparison of Beachbody's Shift Shop, Insanity, and Insanity Max 30 - workouts and meal plans outlined. All 3 home workouts help you lose weight, tone up and improve your level of fitness. #athomeworkouts #beachbody #shiftshop #insanitymax30 #shaunT