Taking a few minutes to clear your mind and then doing. some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.
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Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look:
A list of the must-see historical sites in Israel, including: Caesarea, where King Herod lived in Biblical times, The Hanging Gardens at Haifa, The Sea of Galilee (where Jesus walked on water) and Masada. The best tips for planning a trip to Israel!
nice Life-Changing Daily Rituals For a Better Night's Sleep The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down an.