Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, The TTM is a model of intentional change. This model focuses on the decision making of the indivi
CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
This post explains BJ Fogg's psychological model of behavioral change, the behavior grid, and how to apply it to online marketing.
Exploring Emotions: Anger Management Activities
make counseling engaging and skill based by identifying missing skills and developing engaging anger management activities. Anger management intervention should increase a students self-awareness and self management so they can effectively use coping skills and make plans for behavior change…