Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running that will only take you 6 weeks (Fast Diet Schedule)
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
How Weight Training Can Melt Fat, Burn More Calories & Even Reduce Your Back Pain
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics
Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.
The health benefits of rowing are second to none. Muscle building, cardio training, stress relief are all packed into a single workout. This infographic is all about the health benefits of a rowing machine workout