Many of us are under the impression that a punching bag is used only by boxers, but this is incorrect. Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.
no kidding. I save all my anger up for my kickboxing classes! Seriously, There is nothing better than hitting up the gym to relieve stress, and killing it with the punching bag. one of the greatest inventions of all times!