A basic skill any health conscious parent needs to know today is how to make an electrolyte replacement when needed. I've written before about Switchel, which is a traditional thirst quencher and dehydration prevention drink.
Think of switchel as colonial-era gatorade. Field workers would sip the refreshing mixture of honey (or molasses or maple syrup), cider vinegar and ginger, especially during the hot hard work of making hay––hence the alternate name haymakers punch.
Pumpkin Juice Kombucha – Cultured Food Life Ingredients Pumpkin Juice: Pureed PumpkinCooked/canned pumpkin gives a better flavor apple juiceFresh or Bottled cinnamon Vanilla Extract clovescrushed or whole nutmeg Pumpkin Juice Kombucha Pumpkin Juice