The Basic Barbell Routine That Will Transform Your Workouts (FitSugar)
For everyone who does upright rows with their grocery bags.
Strength Training Guide for Women i-work-out weight-loss health-and-fitness
10 Health Benefits Of BodyPump - Free Fitness Tips
21 Things Everyone Who Does BodyPump Will Understand | Buzzfeed
I pin this all the time, but I always want to remember it. I'm doing a 12 week workout program now and this is my motivation to finish it.
I mentioned yesterday that I missed BodyPump, but I figured it was no big deal because I could hit up the Saturday morning class. No such luck… our gym canceled it for the time being.
Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired wit (Everyday Fitness Routine)