I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to hel
Pain can only arise from the irritation of an innervated structure or from a nerve. The nucleous pulposus of the disc is not innervated, so it cannot be the source of pain. However, it can precipitate pain if it.
Low back pain with sciatica is among the most common medical conditions. Learn more about the causes, warning signs, some prevention tips and the most effective treatment options in this infographic published by Mount Sinai Medical Center.
Best stretching exercises for strengthening your back
If an MRI shows a herniated disc or nerve root impingement, your physician may want to talk about surgery, but there are non-surgical ways you can heal your back and disc disease. Not appropriate for everyone, but worth investigating