I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, everithing is in muscle meals but I’m trying to do better in the new year. Probably time to pick up foods that will turn my fat into muscle! here is advice for muscle meals
These Vegan Bodybuilders Are the Definition of 'Plant Power'
While I do not imagine of turning into that shape exactly, I love the encouragement in this photo. Yes, I 'know' that things will change if one is consistent.but its another thing all together to believe it.