Want to burn more fat in less time? Add high intensity training to your workout regimen. Here's how to start, with a FREE printable workout included.

How To Do Interval Training... The Right Way

Not all interval training is created equal. To improve your fitness and burn more fat, here's how to do interval training properly.

Burst training! So easy - only 4 minutes/day - no excuses - and works your body better than endurance training.

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?” This … Read More

How to Do Burst Training

Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with Burst Training? What are some easy, low-impact exercises I can get started with?” This … Read Mo

How to lose 15 pounds in 2 months doing short bursts of intense exercise

How Doing Short Bursts of Intense Exercise Helped me Lose 15 Pounds in 2 Months

How I lost 15 pounds in 2 months doing short burst of intense exercise. 1 minute intense work out 6 times a day

Burst Training for Maximum Weight Loss ~ http://healthpositiveinfo.com/burst-training-weight-loss.html

Burst Training for Weight Loss. What Is Burst Training. Or Surge training/ High Intensity Interval Training/ HIIT.

10 Minute #HIIT #FullBody #Workout

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Belly-Fat Blaster: Burst Intervals

I hate the treadmill but this may help combat boredom. Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Lose up to 3X more weight with Burst Training on a Treadmill

Lose up to 3X more weight with Burst Training on a Treadmill

Walk Off 10 Pounds in 3 Weeks with this speed-burst interval walking plan | Health.com

Walk Off 10 Pounds in 3 Weeks

The 7-Minute Scientific Workout

The Scientific 7-Minute Workout

7 minute scientific workout - New York times; Each exercise for 30 seconds with 10 second rest in between

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