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Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
Weight Watchers SmartPoints: 4 points per brownie Above is for a recipe made with applesauce, peanut butter, and pure maple syrup. Below is for a recipe made with peanut butter and banana. Weight Watchers SmartPoints: 3 points per brownie