This Killer Workout Torches Calories — About 500 in 45 Minutes cardio video
Coconut Flour Banana Bread Scones (V+grainfree)
Coconut Flour Banana Bread Scones that are Vegan, Grain-Free & Gluten-Free! Only 145 calories per full-size scone, they are high in fiber and low in sugar, too. #grainfree #glutenfree #vegan #coconutflour #bananabread #eggfree #eggless #cleaneating #cleaneats #lowsugar
Skinny One Point Pancakes - 2 over-ripe bananas, mashed 2 egg whites 1 cup of fat-free plain greek yogurt cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder teaspoon of cinnamon
Paleo - Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love
REST DAY Vanilla Mug Cake- 1 scoop vanilla casein tsp baking powder 1 T coconut flour 1 T granulated sweetener of choice* 1 large egg OR cup liquid egg whites cup milk of choice tsp vanilla extract Chocolate chips to top (optional)
30 Healthy Foods That Make You Fat
Sandwich wraps | Some healthy foods can make you fat, because they are high in sugar, calories and fat.
This delicious, healthy apple cake is really low in calories as it doesn't have butter or oil. Only 116 calories per slice!
Whole30 Orange Turkey Meatballs - These easy, paleo friendly meatballs taste like Asian orange chicken in meatball form! They're a family friendly gluten/grain/dairy/sugar free weeknight meal, that's under 300 calories! You won't miss the deep frying! | #Foodfaithfitness | #paleo #whole30 #glutenfree #meatballs #healthy
19 Easy-To-Pack Lunches Under 400 Calories
These tacos are a little high in sugar because of the caramelized plantains (19 grams, but worth it, yum), so if that's something you're watching out for, make sure to plan your day accordingly. It also has 339 calories and 9.2 grams of protein.Get the recipe here, via Minimalist Baker.
Hemp Seed Energy Bites made with creamy nut butter, chocolate & oat flour. High in omega-3 & low in sugar, a healthy 125 calorie snack perfect for on the go! Gluten Free + Low Calorie + Vegan
Check out these Calories in Summery Smoothies. Give Smoothie Complete a try for just 70 calories and 1 gram of sugar! Your body will thank you!
Cauliflower Bolognese Sauce
This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy! Instead of ground meat, the recipe calls for cauliflower. This easy pasta sauce is vegan, gluten-free, low in calories, and ready in less than 15 minutes. Vegan recipes can be so easy!
Whole30 Orange Turkey Meatballs - These easy, paleo friendly meatballs taste like Asian orange chicken in meatball form! They're a family friendly gluten/grain/dairy/sugar free weeknight meal, that's under 300 calories! You won't miss the deep frying! | #
PB2 Peanut Butter Cookies
PB2 Peanut Butter Cookies | PB2 Cookies | they melt in your mouth with full-on peanut butter awesomeness. Oil free and a lot less sugar, fat and calories than regular peanut butter cookies!