Sweet and Sour Shrimp Stir-Fry. Pretty sure this is a light "S" as written because of the oil. Might be able to get this close to an "E" or even FP with some changes, so that I could serve over some brown rice for a tasty E meal.
Weeknight Vegetarian Chili : Rich with flavor, this vegetarian chili tastes like it's been simmering for hours. But thanks to canned beans and tomatoes, it's ready to hit the dinner table in 30 minutes. Serve with brown rice for added fiber.